Dua for anxiety and panic attacks
Are you suffering from depression or anxiety and is it taking a toll on your mental health? If yes, then you are reading the right blog. Dua For Mental Illness Depression And Anxiety In this post, we will talk about some of the most effective ways according to Islam, using which you can get rid of your anxiety in the most effortless and easy way.
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Would you like to see the Islamic dua for the treatment and management of depression and anxiety? If yes, then keep reading.
The process of dua for mental illness and depression –
- Start with ablution and by cleaning yourself
- Chant this Islamic dua 324 times “Al mrah surah zal gibran khalil vadi rashid um rah kon zin”
- Repeat any verse of Surah Al – Maidah 47 times
- Repeat ‘ya Wadood’ 32 times
- Finish this by connecting deeply with Allah Tallah
Do this regularly for 3 weeks. Other than that, make sure never to skip namaz even for a single day.
Why you should seek help
Dua for stress, anxiety, and depression
Depression and anxiety seem to have become so natural that most of us don’t even look at it as something bad. Dua for overthinking It has become a part of most people’s lives. But, it shouldn’t be. Dua For Mental Illness Depression And Anxiety Although at times, depression can serve as a great reminder that something drastic and major in life needs to happen.
But, if you think that it’s getting too much for you to handle, then you should not wait even a minute before seeking help.
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Depression can severely damage your quality of life and make it a burden. That is why you should seek help. Other than seeking professional and medical help, you should also seek religious help. Connect with Allah Tallah as much as you can. Stay in tune with Him.
Perform namaz as much as you can. Namaaz is a practice that in itself is an antidepressant. Dua to feel better when sick You will see its effects almost immediately. The more you practice namaz, the more you will be at peace with yourself. It will grow and nurture your divine intelligence.
Wazifa for mental illness
The intelligence that you need to function in the world and deal with everyday life in a way where you don’t lose your sense of self. Dua For Mental Illness Depression And Anxiety More often than not, we drown ourselves in the worldly sorrow so much that we forget to stay in harmony with our true divine self.
Other Tips for Managing anxiety and depression
We know that it’s mind over matter. Try to silence the inner chatter as much as you can. Dua for mental peace Practice a bunch of breathing exercises as much as you can. Namaaz should become an indispensable part of your life. Other than that, try to connect with nature as much as you can.
Surah for mental health
Walking barefoot is one of the best things you can do to keep your anxious thoughts and a rushing wind in thought. Dua For Mental Illness Depression And Anxiety It should instantly calm you down and you should feel the earth’s calming effects almost instantly if you’re mindful and careful enough.
Bring all your attention to how the earth’s energy feels and you should instantly see that you are not separate from the earth. You are part of the earth and so when you walk barefoot you’re basically tapping into the free healing electron that should instantly energize you.
Other than that, always make sure to read the Quran every single day. Even a single chapter of this Holy Book should energize you and fill you with love and courage. It will speak with your soul and nourish it.