Almost everyone goes through phases of depression in life. Dua or Wazifa For Removing Distress And Hardship It’s hard to imagine a person who has not experienced, at least once in a life, a depressive episode. But, there is absolutely no rule that you have to live with it.
If you have been diagnosed with anxiety, depression, or suspect that you have it, you need to take corrective measures. You can start with Islam’s ways and see what it has to say to lead a peaceful and happy life. Dua or Wazifa For Removing Distress And Hardship There’s nothing quite like using dua for depression to get out of that dark life period, which is haunting you.
Would you like to know what that dua is? If yes, then read this blog till the end and make sure to carry out the instructions in detail –
Dua for Depression
- Clean yourself and sit in the room where you perform namaz
- Place a glass of water and bless it with the remembrance of Allah Tallah.
- Repeat this Quranic dua 435 times “La shukran rabbi Allah waqr bismil usher dim query.”
- Pick any verse of Surah Al-Baqrah and repeat it five times.
- Ask Allah to help you through hard times.
Do this regularly for at least a month. Additionally, perform namaz three times a day.
Dua for stress, anxiety and depression
What Causes Depression
To overcome any hurdle in life, you need first to understand the nature of that hurdle or problem. More often than not, people battling with depression try to overcome it without understanding its root cause.
Also Read About This – Dua For Mental Illness Depression And Anxiety
If you are going through a depressive episode, try to find out what causes or dua for removing hardship. In some cases, an event can trigger depression. Try to find out what it is that is causing you depression.
Is it your bad habits? Is it overthinking? It is the anticipation of a future event that hasn’t even happened. Perhaps you are dwelling too much on the past.
Dwelling on the past is one of the leading reasons that the majority today is struggling with depression. Dua or Wazifa For Removing Distress And Hardship If this is also why you’re feeling unhappy in life right now, then don’t worry. You will get out of it. Instead of dwelling on the past, try to bring your attention to the present.
The more you live in the present, the more you will get yourself accustomed to a happy life.
Dua for worries and problems
What Else Can You Do?
In addition to performing dua for depression, there are a couple of other things that you can do. For one thing, you can start by maintaining a healthy diet. Make sure to eat home-cooked food as much as you can.
If you feel like talking to a therapist might help you, then feel free to do that. Dua or Wazifa For Removing Distress And Hardship It would help if you also tried to cut down on reading news or depressing movies/shows.
THIS DUA CAN CURE DEPRESSION
Try to read lighthearted content and watch happy movies. It is better if you read as much elevating content as you can. Read motivational stories and biographies of great people.
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Most importantly, you should make it a point in life to read the Quran. Dua or Wazifa For Removing Distress And Hardship It would be best if you got into the habit of reading this holy scripture every single day. It contains the most elevated words ever spoken. Try to implement Islam’s teachings in your life, and Allah Tallah will be pleased with you.
If you still can’t seem to find a solution, talk to our Molvi Ji.