Stay Energized on Your Umrah: Time-Tested Islamic Nuskhe for pilgrims

Umrah is a spiritually important and enriching journey offering unmatched blessings and gifts for Muslims around the globe.

Every year a number of Muslims book their Cheap Umrah Packages from the United Kingdom to Mecca and Madinah with commitment, dedication and love.

While performing Umrah keeping your physical and emotional health in check is key to enjoy a relaxed and focused journey.

Islamic Travel delivers an exclusive guide deeply rooted in Islamic remedies to stay energetic and healthy during your Umrah pilgrimage.

Time-tested remedies include physical, mental and spiritual strengths to enjoy a convenient and energetic journey.  Let’s dive into further detail:

Mornings with Sunnah routines

While performing Umrah, try to follow the Islamic routine and include Sunnah in your daily life. Start your day following the Sunnah such as a fresh and calm morning sets the foundation of whole day following reflection, worship, enriched food, and little exercise:

• Begin with fresh ablution and perform Fajar prayer
• Eat a light, fibre-enriched and protein-filled breakfast
• Use dates, milk and fresh water in the morning to stay energetic for the whole day
• Drinking warm water with one spoon of honey is a favoured Sunnah of the Prophet PBUH
• Align your day with worship and doing so ultimately leads you towards barakah and strength

Use Miswak and natural aromas

Using a Miswak to clean your teeth isn’t just a Sunnah but it also provides a refreshing breath while cleaning the dirt from your teeth, before and after meals.

The Holy Prophet PBUH used Miswak before the prayers to clean himself and adore the action so much that it became a Sunnah to use Miswak before worship.

Pilgrims can use light and Islamically-approved perfumes like rose, Musk, oud etc to soothe and calm the nerves and refresh the body during midday activities.

The Holy Prophet PBUH loved hygiene and it is also a pillar of Islam declaring the half of faith, Using Miswak and natural perfumes are a simple way to shut down the sickness and worldly sickness, opening the doors of divinity and spiritualism.

Drinking the holy water

The Zamzam isn’t just a water, it offers healing and energising properties. The Holy Prophet PBUH admired the nutritious, healing, stimulating and divine powers of this divine water.

Pilgrims are suggested to keep the water in reusable flasks and sip it thoroughly to gain energy and stay hydrated. Sipping the water during small stays to catch energy connects us to the ancient times filled with devotion, dedication and patience.

Drinking the holy water more often is a Sunnah to stay hydrated and refreshed. It not just nourishes your body but serves your soul too being the silent friend on your journey.

Eat light and Sunnah preferred meals

Umrah rituals are physically demanding and your body needs nutrition to stay active and energetic. Pilgrims are advised to eat foods and dine on the meals preferred by the Prophet Muhammad PBUH during their holy pilgrimage such as:

• Use dates, barley soup, grilled meat, olives and fresh fruits in your meals
• Avoid sugary, fried and spicy meals as they may cause stress and exhaustion
• Consume your meals in fine order having an equal portion of food, water and air as recommended by the Holy Prophet
• Drink Zamzam, Laban (fermenting milk) or yoghurt
• Pilgrims with dietary conditions are advised to keep nuts, dates, and healthy snacks to stay safe and healthy
• December Umrah Packages provide clean, nutritious and busy restaurants for pilgrims so that they enjoy an enriched and steady experience.

Walk with determination not compression

The Umrah journey contains a big part of walking while completing the rituals- Tawaf, Sa’i, and visiting Ziyarat. Organizing physically and emotionally is vital even before beginning your holy pilgrimage.  Here are some simple steps to follow:

• Walk with a steady pace and don’t rush or push others
• The Prophet PBUH used to walk calmly and with dignity &mindfulness
• Use your walk to reflect the life of the Prophet PBUH
• Focus on your intention and the light of divinity around you
• When travelling with your family, community members or friends, support each other and walk with each other keeping the real essence of the journey

Refresh with Dhikar

While performing Umrah sometimes you feel tired and exhausted, but even though the body feels tired, the heart is energetic. Let it take over you with the power of Dhikar and supplications (Dua).

You can recharge your intentions through reciting tasbih, memorising Dhikr, and sending salawat upon the holy Prophet PBUH. Making dua and involving in Dhikr don’t need your physical strength but provide unmatched and immense divine rewards.

If you want guiedance from dua and wazifa then dont forget to visit ilmduas.

Pilgrims should carry a pocket Quran, reflection book, a personal Dua book and a Tasbih with them to reflect and worship during little stops to keep the spiritual soul alive and energetic.

Start and end your journey with thankfulness

Umrah is a sacred gift from Allah SWT that He bestowed to a few. Stay humble and kind during the holy journey as it is a key to spiritually focused and enriched experience.

Cheap Umrah Packages is playing their role in making the journey affordable and comfortable for pilgrims. Start your trip with gratitude and thank the Almighty at each step of your journey.  

The Prophet PBUH shows gratitude and thankfulness to the Almighty even during hardships and difficult situations. May Allah SWT keep our hearts calm and accept our worship!